One year ago, I radically changed my diet over night. But the transition of how to feed my...
What’s working for me in January
How’s your January going so far? As much as I don’t like the cold weather months, I feel...
When giving up is a good thing
Until a few years ago, I had not ever participated in the practice of giving up something for...
What I discovered during a month without social media
I’m wrapping up my month without social media, so I thought I would check in and give an...
The gift I give to myself
My husband and I aren’t coffee drinkers. Hot tea is our caffeinated beverage of choice. But at the...
The powerful motivation of a before shot
At the beginning of January, I did something I had never done before. I put on my workout...
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