Five kitchen staples to improve your health

I’ve always been a person who loves routine. Earlier this week, I was thinking about some of the foods, supplements and drinks that I ritualistically consume everyday, and I had to laugh. I get so used to doing things a certain way that I don’t even realize that some of the things I do everyday are pretty far out of the norm. I didn’t even know most of these parts of my daily diet existed even a year ago! And yet, I rely on them to fill my tank and help me feel my best. I thought I would share five of...
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Fresh starts and flower fields

I woke up this morning with a heavy heart thinking of all of the devastation in our world today. We have been praying all weekend for friends in Florida who had to evacuate their homes, not knowing what they might return to after Hurricane Irma swept through this weekend. And Sept. 11 brings with it so much grief as I think back on what was the most devastating day in the United States in my lifetime. I felt a strange sense of guilt this morning as I headed out to walk our second grader to school, enjoying a gorgeous blue sky, radiant...
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