How’s your January going so far? As much as I don’t like the cold weather months, I feel like January has been going as well as a super dark, freezing month in which the sun sets way too early and I barely ever go outside can possibly go.
We still have nearly two weeks left in this first month of the year, but I thought I would share a few things that are making it more bearable!
THE AUDIO BIBLE
Every year, I make the same resolution. And almost every single year, I fail to complete it.
I always start off the year with good intentions of reading the entire Bible in a year. Because of this, I have read the book of Genesis at least 35 more times than any other book of the Bible. 🙂 This year, I decided that maybe I need to take the same approach to reading the Bible that I take to other books. It’s very rare these days that I actually read a book. Instead, I listen to them! I actually listened to 17 books last year, which was good, considering my goal was 12.
I assumed that downloading the entire Bible on audiobook would be very expensive. I found the One Year Bible (NLT version) on Audible, and couldn’t believe that the entire thing was only one credit. (It downloads in seven parts.) In fact, to BUY the entire Bible as an Audible member, the price was (hold on to your seat): $5.95. WHAT?!? Can you believe it?
OK. So, I’m not pretending to be a major Bible scholar here. Listening to the Bible on audiobook is definitely not a deep Bible study. But I totally enjoy reading it this way. The reader is really engaging and I love how he adds drama to many of the stories. (Plus, I don’t have to ponder how to pronounce any names.) There have been several days when I have found myself reacting with, “What?!” or “You have to be kidding!” as he reads the Old Testament stories. I often “read” when I’m driving or putting on my make-up or walking or even emptying the dishwasher.
I’ve also been spending more time on the treadmill this year. As long as I’m feeling well, I either walk or do the Couch to 5K running app every day. In order to do this, I had to break my two-year television fast. Come on! There is no way you can withstand the treadmill without a good TV show.
I recently finished watching, “Travelers,” which I totally enjoyed. I’m so sad that it’s over. Right after Christmas, I also watched the third season of “Broadchurch.” Both shows were just the right mix of mystery and suspense, without it being so over the top that I want to stay up all night on a Netflix binge.
Now that I’ve finished Travelers, I’m desperately trying to find another show to fill the void and help me wrap up week four of the Couch to 5K. Please, pleeeeaaaase give a girl some suggestions! I’m finding NOTHING that I like. (Don’t say, “The Crown.” I’ve tried. I’ve tried. I’ve tried. Can’t.)
I need to write a whole blog post on food. I keep thinking about this time last year when I was barely surviving as I tried to do Whole 30. It’s amazing that I basically did Whole 30 for an entire year! I definitely feel a ton better this year than I did last year!
I didn’t eat processed sugar in 2017 (MOST of the time), but starting last summer, I allowed myself to have raw honey, maple syrup and coconut sugar. This January, I decided to cut out those sweeteners, too, because my sweet tooth was getting out of control, and I gained a few pounds. A few weeks ago, I discovered monk fruit sweetener.
I’m still learning about monk fruit, but from what I’ve read so far, it’s supposed to be a zero-calorie sweetener that actually has health benefits. I don’t love it, but it’s nice to add a tiny bit of sweetener to things once in a while. Since it’s zero calorie, it’s working for me!
Everyone I know has been posting on Facebook about how sick they have been this year with the flu. I know I absolutely should not post this, but so far, I haven’t been sick at all (other than from gluten). I am starting to think that drinking Kombucha everyday really is helping.
One of the health benefits of Kombucha is that it is supposed to improve your immune system. Some people even go so far as to say that it helps prevent cancer.
I’ve been brewing my own Kombucha for about nine months now, and I’ve really gotten the hang of it! I’ve been experimenting with new flavors using fruits and herbs during the second ferment, and the results have been amazing! Maybe I’ll write a whole blog post about this later.
A friend introduced us to the game, “Qwirkle” on New Year’s Eve, and I had to go buy one for our family. It’s one of those games that isn’t too long. It requires some strategy, but not TOO much thinking. It’s great for lots of ages. And we can play with our whole family. (I think the box says up to four players, but you can definitely play with six!)
NATURAL SKIN CARE
January is also the month when our skin takes a beating in the cold weather. I really focused in 2017 on transitioning to skin care products with natural ingredients. I have learned that just as I read the labels on the foods I eat, I also need to read the labels on the products I put ON my skin! I know a LOT of my friends sell all different kinds of skin care products, so I really don’t want to get into recommending anything here. But I’m just happy to have found some great all-natural products that make my skin feel great.
I’m also brushing my teeth with “My Magic Mud” toothpaste (you can use this link to search for it on Thrive), which is made of activated charcoal and bentonite clay. So, there’s that. The toothpaste doesn’t have any fluoride, which many people believe can damage your thyroid. Oh, and just a warning… the toothpaste is black.
If you are interested in learning more about why these things are important, I got a lot of info from the book, Younger by Sara Gottfried.
A FEW MORE THINGS
Matcha green tea lattes (search on Thrive market)
Did I mention Thrive market? (My order came today!)
and the book, “Sensible Shoes.”
So, what about you? I would love to hear what’s working for you right now!
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