Here’s a little January 2018 fun fact for you. Did you know that we started the month AND ended the month with a full moon?
The full moon setting on the morning of Jan. 2
This doesn’t happen often, which is why it’s called a “blue moon.” The moon wasn’t blue at all this morning. But it’s only “once in a blue moon” that we have two full moons in one month.
Instead of being blue in color, this month’s full moon actually appeared more red in color than usual, which is why it was also a “blood moon.” (Here’s a photo of the last time we had a blue moon, blood moon back in 2015 .)
I ran out quickly this morning to snap a photo, and realized that not only was it a blue moon and a blood moon, I was actually looking at a lunar eclipse. So, there you go. It was a blue moon, blood moon, super moon, lunar eclipse, and I only took this one barely focused photo.
That kind of feels like a description of my entire month, now that I think about it.
I began my month with my resolution of LESS doing and MORE being, but I still couldn’t help myself when it came to creating a habit tracker to work on a few things in the month of January.
The only good habit I created was listening to the Bible on audio book (almost) everyday. I even gave up on coloring in the little squares to track my habit. I missed a few days on the weekend, and had to catch up the following day. But I’m officially up to date on my plan to read — I mean listen — through the Bible in a year.
My other main goal for the month of January was to stop eating sweeteners. It’s funny that even though I’m still on a strict version of the Paleo diet, I can find ways to overindulge. I don’t eat any refined sugars, but that doesn’t stop me from baking up grain free, dairy free, sugar free breads and puddings made with maple syrup. And I’m completely addicted to my Matcha Green Tea Latte, packed with raw honey and full fat coconut milk.
I gained three pounds over the holidays, which I really wanted to eliminate. I made it back to my goal weight for about 25 seconds, and then I gained FOUR pounds. I think my goal for February will be to stop weighing myself.
Honestly, January was a heartbreaking month. A friend’s husband died unexpectedly, and it really rocked me. At times like this, it seems we should be able to hit a pause button for a few days and just put everything on hold. It feels unkind to go about the daily business of life when someone is in so much pain.
In the whole scheme of life, I realized it didn’t matter if I lost three pounds, made my bed everyday or drank eight glasses of water. I’m thankful for some moments of introspection when I was knocked out of daily task mode and into a realization of how short life really is and what actually matters.
As I sat at my friend’s husband’s funeral, I was amazed at her strength and courage, even though I know how her heart has been shattered. Inevitably, I thought about how I might react in her position. And then I confronted the fact that every single one of us WILL be in that position at some point. We are all going to stand beside someone we love who is no longer living. And at some point, we all will be the person who has gone on to the next life.
I’ve been thinking about a few things I want to do better.
- I want to know people and be known at a deeper level. Let’s not wait until a funeral to share the stories of our lives.
- I want to let people know how loved they are while they are alive.
- I want to take care of the things that matter, even when they are hard. And I want to stop focusing on the things that don’t matter. I know for sure that at the end of my life, I won’t wish I had watched one more show on Netflix or owned one more pair of cute jeans. I want to invest more in people and less in stuff.
- I want to trust that even in the darkest moments of life that God is good. He has a plan and a purpose.
It seemed fitting to watch that lunar eclipse this morning. Sometimes life feels so heavy and difficult to bear. Then, you look out in the sky at something as unusual as a “blue moon” that’s also a blood moon and a super moon and at the same time, you see a lunar eclipse. And in that moment, you realize that if the God of the universe can create something that amazing with such perfect timing and accuracy, that you also can trust Him in the daily moments of life.
How did your January go? What did you learn this month? What were the things that really mattered?
One year ago, I radically changed my diet over night. But the transition of how to feed my family has taken much longer to figure out.
It’s one thing to change my own eating habits. It’s quite another to change someone else’s diet, especially when they are teenagers and might not want to make a switch. I’ve finally come to terms with the idea that most of our family dinners will be Paleo. In other words, I serve the whole family the same dinner I am making for myself about 80 percent of the time.
The kids can eat what they want for breakfast. (I still buy cereal and cow’s milk, but they have the option to use almond milk, rice milk or coconut milk and eat a grain free breakfast.) They often purchase hot lunch at school, or I will pack them a lunch that’s either Paleo or Standard American Diet (whichever they prefer).
They’ve come a long way in adjusting to eating dinners that are grain free, dairy free, soy free, legume free, sugar free and free of processed foods. But it’s still entertaining to watch their reactions when they come to the dinner table. The 8-year-old usually announces right away that she doesn’t like what’s being served. Our 13-year-old daughter often laughs while she’s scooping food onto her plate.
Our 15-year-old son is the most hilarious. He typically looks at the food and shakes his head with a look of “What happened to my life?!” I imagine him doing the Kramer surprise reaction on the inside. Ironically, he almost always goes back for a big plate of seconds. He’s a hungry boy.
Last week, however, our oldest son took one bite of dinner and exclaimed, “Wow! This is good! I could eat this everyday!”
He was eating a made-up recipe that I created after being inspired by the crustless pizza available at Lou Malnati’s.
I’m sorry about the photo that is to follow. I am discovering that food bloggers have a special process for making food photos look amazing.
Basically, I added some oregano, garlic powder, basil and salt to two pounds of ground pork. I pressed that into the bottom of a large dish and baked it at 350 degrees for about 35 minutes. I topped it with pizza sauce, mushrooms, onions and sliced olives, and then baked the whole thing for another 15 minutes or so. The result was something that reminded us of pizza!
Here are a few of my other new favorite Paleo recipes that I tried in January:
(That’s a real food blogger photo!)
This Curried Shepherd’s Pie with Sweet Potato Mash was amazing. I would have never thought to put curry in a shepherd’s pie. (I only used 1 teaspoon, instead of 1 tablespoon.) I cooked my sweet potatoes in an electric pressure cooker and then mashed them for the topping. (I also left out the peas, since they are not Paleo.) So good.
OK, so I didn’t actually even attempt to feed this one to my kids. I knew the combination of Crispy Chicken with Artichokes, Beets, Lemons and Olives would be too much for them. But I LOVED it! I really enjoy combining a variety of unusual flavors and this one had them all!
If you haven’t made Kahlua Pig in the electric pressure cooker yet, give it a try! Just a head’s up that it does take a WHILE too cook. Give yourself at least two hours, since it takes 90 minutes just to cook the pork. My kids have discovered they love cooked cabbage! We never have enough. I served this with baked sweet potatoes, which I made in my second electric pressure cooker.
I actually made my kids a real gluteny, dairy filled lasagna to eat, while I ate this amazing Puerto Rican Plantain Lasagna. I don’t eat peppers, so I substituted mushrooms and olives in the filling.
When I find a recipe that I want to try I pin it on my “Meal Planning” board on Pinterest. You can follow this board for other ideas (including lots of recipes from before I went Paleo).
My boys are always starving when they get home from high school at 2:30, so I like to have some filling, healthy snacks for them to grab when they get home. These also made some easy lunches for me to grab on my way to work on those days I don’t want to eat soup!
I substituted canned salmon for the tuna, and omitted the peppers in these (not so) Spicy Tuna Cakes.
My family thought these Curry Turkey Bites had too much of a kick, but I really enjoyed them, especially with the apricot ginger sauce.
My kids gobbled up the Egg Foo Youngish. (That’s a real food blogger photo!) They are kind of like a pancake, but really easy to grab and go on the way out the door.
My husband’s birthday is in January, and I typically make him a cherry pie. He prefers not to eaten gluten these days, so I tried this recipe for Cherry Cobbler. For the filling, I simply used frozen cherries that you can buy in a bag at Costco. This was aMaZiNg and so easy to make!
Since our oldest son can’t have nuts and the cobbler uses almond flour, I also made a Paleo Pumpkin Pie. I make this all of the time without the crust. You just bake the filling at 350 degrees for 65 minutes. It’s so simple, and we all love it! (Sorry again for the bad photo!)
I also can’t believe that I finally found a Paleo Banana Bread recipe that is so easy to make and tastes amazing. I have made this a few times now, without the chocolate chips. It’s SUCH a treat to eat something that tastes like bread.
So, what about you? Have you tried any awesome new recipes lately? Have you made any changes to your diet this year? How’s it going?
How’s your January going so far? As much as I don’t like the cold weather months, I feel like January has been going as well as a super dark, freezing month in which the sun sets way too early and I barely ever go outside can possibly go.
We still have nearly two weeks left in this first month of the year, but I thought I would share a few things that are making it more bearable!
THE AUDIO BIBLE
Every year, I make the same resolution. And almost every single year, I fail to complete it.
I always start off the year with good intentions of reading the entire Bible in a year. Because of this, I have read the book of Genesis at least 35 more times than any other book of the Bible. 🙂 This year, I decided that maybe I need to take the same approach to reading the Bible that I take to other books. It’s very rare these days that I actually read a book. Instead, I listen to them! I actually listened to 17 books last year, which was good, considering my goal was 12.
I assumed that downloading the entire Bible on audiobook would be very expensive. I found the One Year Bible (NLT version) on Audible, and couldn’t believe that the entire thing was only one credit. (It downloads in seven parts.) In fact, to BUY the entire Bible as an Audible member, the price was (hold on to your seat): $5.95. WHAT?!? Can you believe it?
OK. So, I’m not pretending to be a major Bible scholar here. Listening to the Bible on audiobook is definitely not a deep Bible study. But I totally enjoy reading it this way. The reader is really engaging and I love how he adds drama to many of the stories. (Plus, I don’t have to ponder how to pronounce any names.) There have been several days when I have found myself reacting with, “What?!” or “You have to be kidding!” as he reads the Old Testament stories. I often “read” when I’m driving or putting on my make-up or walking or even emptying the dishwasher.
I’ve also been spending more time on the treadmill this year. As long as I’m feeling well, I either walk or do the Couch to 5K running app every day. In order to do this, I had to break my two-year television fast. Come on! There is no way you can withstand the treadmill without a good TV show.
I recently finished watching, “Travelers,” which I totally enjoyed. I’m so sad that it’s over. Right after Christmas, I also watched the third season of “Broadchurch.” Both shows were just the right mix of mystery and suspense, without it being so over the top that I want to stay up all night on a Netflix binge.
Now that I’ve finished Travelers, I’m desperately trying to find another show to fill the void and help me wrap up week four of the Couch to 5K. Please, pleeeeaaaase give a girl some suggestions! I’m finding NOTHING that I like. (Don’t say, “The Crown.” I’ve tried. I’ve tried. I’ve tried. Can’t.)
I need to write a whole blog post on food. I keep thinking about this time last year when I was barely surviving as I tried to do Whole 30. It’s amazing that I basically did Whole 30 for an entire year! I definitely feel a ton better this year than I did last year!
I didn’t eat processed sugar in 2017 (MOST of the time), but starting last summer, I allowed myself to have raw honey, maple syrup and coconut sugar. This January, I decided to cut out those sweeteners, too, because my sweet tooth was getting out of control, and I gained a few pounds. A few weeks ago, I discovered monk fruit sweetener.
I’m still learning about monk fruit, but from what I’ve read so far, it’s supposed to be a zero-calorie sweetener that actually has health benefits. I don’t love it, but it’s nice to add a tiny bit of sweetener to things once in a while. Since it’s zero calorie, it’s working for me!
Everyone I know has been posting on Facebook about how sick they have been this year with the flu. I know I absolutely should not post this, but so far, I haven’t been sick at all (other than from gluten). I am starting to think that drinking Kombucha everyday really is helping.
One of the health benefits of Kombucha is that it is supposed to improve your immune system. Some people even go so far as to say that it helps prevent cancer.
I’ve been brewing my own Kombucha for about nine months now, and I’ve really gotten the hang of it! I’ve been experimenting with new flavors using fruits and herbs during the second ferment, and the results have been amazing! Maybe I’ll write a whole blog post about this later.
A friend introduced us to the game, “Qwirkle” on New Year’s Eve, and I had to go buy one for our family. It’s one of those games that isn’t too long. It requires some strategy, but not TOO much thinking. It’s great for lots of ages. And we can play with our whole family. (I think the box says up to four players, but you can definitely play with six!)
NATURAL SKIN CARE
January is also the month when our skin takes a beating in the cold weather. I really focused in 2017 on transitioning to skin care products with natural ingredients. I have learned that just as I read the labels on the foods I eat, I also need to read the labels on the products I put ON my skin! I know a LOT of my friends sell all different kinds of skin care products, so I really don’t want to get into recommending anything here. But I’m just happy to have found some great all-natural products that make my skin feel great.
I’m also brushing my teeth with “My Magic Mud” toothpaste (you can use this link to search for it on Thrive), which is made of activated charcoal and bentonite clay. So, there’s that. The toothpaste doesn’t have any fluoride, which many people believe can damage your thyroid. Oh, and just a warning… the toothpaste is black.
If you are interested in learning more about why these things are important, I got a lot of info from the book, Younger by Sara Gottfried.
A FEW MORE THINGS
Other things I’m loving this month:
Matcha green tea lattes (search on Thrive market)
My bullet journal
Did I mention Thrive market? (My order came today!)
and the book, “Sensible Shoes.”
So, what about you? I would love to hear what’s working for you right now!
This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a tiny portion of the sale at no additional cost to you. Thank you for supporting everydaymom!
I probably get annoying with all of the blog posts I write about switching out my home decor for the seasons. The truth is, I really write these posts for myself. I often use my blog as a reference when I’m trying to remember what I used for decorating this time one year ago.
This is especially true with this year’s winter decor. I have a feeling that one year from now I’ll be trying to remember, “What was that weird obsession I had back at the beginning of 2018?!”
Oh, yeah… pompoms!
I started making pompoms last summer after a couple of friends told me how fun they are to make. I bought all of the supplies and tried to get my girls and their friends to hang out with me as we trimmed yarn into poof balls. The girls’ attention span for pompom making was short, so I put the craft away for another day.
This winter, I felt the urge to try making pompoms again. I found that it was a really quick, simple and fun craft to do while stuck inside for winter. As I was thinking about how to switch my home from Christmas to just plain, “winter,” I decided that pompoms could add some texture, fun and whimsy to my home decorating.
I really look forward to swapping out my Christmas decor for something more neutral. In fact, I can barely wait 24 hours to take the tree down once we have opened our gifts. I get tired of having a huge tree in the middle of my living room and constantly vacuuming pine needles. And then there’s my issue with the color red. I do not enjoy being around the color red, so by the time Christmas is over, I’m ready to wipe away the bright red and replace it with the calm of white.
This year, I had been busily making pompom bookmarks and even pompom animals in the days after Christmas. As I worked on adding touches of winter white to my decorating, I decided to whip up a few pompom accents for my decorating.
They give the feeling of falling snow. But instead of bringing in the cold feeling of real snow, I love how they add softness and warmth to my living room.
I also kept all of the snow globes from my Christmas decor…
And I added this white cotton wreath, which I absolutely love!
And just a reminder… even if you don’t love winter, at least you can love the fact it brings spring, right?
So, what do you think? Have you ever made pompoms? Could you decorate with them? Do you love your Christmas decor or do you take it down as quickly as possible? Leave me a comment! I would love to know!
In the past, when I thought of people who ate a “healthy” plant-based diet, I assumed that their life consisted of lots and lots of salad.
But one thing I discovered very quickly when I completely changed the way I eat one year ago is that I do not like eating salad. I don’t really enjoy eating cold food, in general. I especially don’t like eating a bowl full of cold, crunchy lettuce.
Salad makes me angry.
Salad has even made me cry a few times.
In fact, the only time I DO like eating salad is when it’s topped with something warm, like taco meat. I don’t eat most salad dressings or croutons or cheese, which are all of the things that WOULD make a salad bearable.
So, what’s a girl to do when she is trying to eat one to two pounds of veggies every day? What’s a girl to do when she loves warm comfort foods? How does she go from waking up most mornings to a piping hot bowl of oatmeal to trying to figure out how to make veggies feel like breakfast?
Well, it’s taken me most of the year to answer these questions, but I’ve finally discovered the golden ticket. SOUP!
Soup makes an amazing breakfast, lunch or dinner. It can be warm and creamy to fill that need for comfort food. And when you make it with lots of veggies, it’s packed with flavor and nutrition.
Think about it this way. It’s perfectly normal to throw a bunch of fruits and vegetables in a blender with liquid and eat a smoothie for breakfast. Soup is basically the same concept, but it’s hot. We can just call it a hot smoothie if that makes it more appealing.
The last few months, I got my soup making down to a science, so I thought I would share my formula. I usually make several soups a week and store them in the freezer in mason jars. This makes it super easy to grab one when I’m headed to work or any place food will be served (since I usually have to bring my own food).
Another crazy thing that has happened to me in the past year is that I get “cravings” for foods I’ve never eaten before. Recently, I knew without a doubt that I MUST have some beet soup ASAP even though I wasn’t even sure if beet soup was a real thing. I’ve loaded my cart at various times with lots of little-known fruits and veggies: jack fruit, jicama, delicata squash, plantains, parsnips and white yams, to name a few.
This week, the same thing happened, but this time with Celeriac (also known as celery root).
I have not ever in my life eaten celery root, and yet it seemed to be calling to me from the produce section. Celery root is delicious, by the way. It has the tang of celery, but the crisp, starchy consistency of a potato.
So, I will share my soup making formula, using celery root soup as an example. This method applies to any “cream” soup since those are my favorite and feel most like breakfast to me.
Step 1: I always start with one 32 ounce container of chicken stock. I buy mine at Costco because it’s gluten free and has the best ingredients of any I’ve found. Pour this in your electric pressure cooker.
Step 2: Add veggies. In this case, I sautéed in olive oil:
- several cloves of garlic and
- two leeks
I added those to the pressure cooker, along with:
- two celery roots, peeled and sliced
- two parsnips, peeled and sliced
- one green apple, peeled and sliced
- 1 tsp sea salt, plus any other herbs or spices that would work well with the veggies you’ve chosen
Step 3: Cook for 18 minutes. My pressure cooker has a “soup” setting, so I press this button and then adjust the time to 18 minutes. Why 18 minutes and not 15 or 20? I have no idea. I just made up the time. But trust me. It works.
Allow the steam to naturally release.
Step 4: Put the cooked veggie mixture in the blender. Puree until smooth.
Step 5: Return everything to the pressure cooker. Stir in one cup of full fat coconut milk.
I’ve done this in tons of different variations.
As I mentioned earlier, I recently made a beet soup using the formula above, meaning 32 ounces of chicken stock at the beginning and one cup of coconut milk at the end. The creamy red soup was amazing. The veggies I used were:
- 3 beets, peeled and sliced
- 1/4 head of red cabbage, sliced
- 1 sweet potato, peeled and sliced
- 2 carrots, peeled and sliced
- 1 onion, peeled and sliced
The vibrant color of the beet soup inspired me to make a purple soup. This one used the same formula, but the veggies were:
- 1/2 head of red cabbage
- 1 sweet potato, peeled and sliced
- 2 carrots
- 1 onion
- 1 large clove of garlic
- about 1 inch section of ginger root, peeled and sliced
Another one of my favorites is carrot pumpkin soup. Again, it’s the same formula, but the veggies are:
- six carrots
- one 15 once can of pumpkin puree
- 1 inch slice of ginger root
I’ve also done this with two heads of broccoli, which is amazing.
And I’ve just randomly thrown in a selection of whatever veggies I have on hand. You really can’t go wrong! Add a sweet potato if you want the soup to be sweet. Add cauliflower to make it more creamy.
Oh… so I should give you the verdict on the celery root soup. I feel like the parsnips overwhelmed the celery root in this batch. I think I’ll try again next time with carrots instead of parsnips or maybe a sweet potato. I really love any type of cream soup, so I enjoyed it. But just a warning that the parsnips have a very strong flavor!
I would love to hear from you. Do you love soup? Do you like salad? Could you eat soup for breakfast?