The magical motivation of a before shot

The powerful motivation of a before shot

At the beginning of January, I did something I had never done before. I put on my workout clothes. I stood awkwardly in front of a blank wall, and I asked my daughter to take a photo of me.

It was weird.

I don’t love having my photo taken in general. But when I do, I make sure to at least wear a cute outfit. My tightest workout clothes definitely don’t qualify as cute!

But more than that, it was scary.

Taking that “before” shot was a vulnerable moment for me, not just because I hope no one stumbles across it in my camera roll and sees my flabby self. It was scary because I was making a statement to myself. This is the before.

That means, I’m committed to an after.

The magical motivation of a before shot

I can’t believe what a big impact that before photo had on me during the month of January. I looked at it several times, wondering if I would notice a difference at the end of the month. I thought about it when I wanted to eat sugar or grains or dairy. The before shot reminded me not to eat a bowl of ice cream before bed.

That before shot was helping me commit to the after.

This week, I took my after shot to compare. I had completed the Whole 30, and started working out more regularly.

I doubt that anyone but me could see the difference. But I could definitely spot the changes. Now, I’m happy to have my February photo as my new before. As I look ahead at this month and those to come and my plans to live more intentionally, I’ve been thinking about other types of before photos I need to take.

In February, I’m giving up social media, and adding in “truth.” My “truth” is an effort to seek affirmation and acceptance from God, rather than people (in the form of social media). This month, I bought a new journaling Bible, and I’ve been journaling my way through the Psalms. Writing down my thoughts, highlighting important phrases and copying verses in my Bible is one way I’m taking a before shot of the state of my heart.

In future months, my before shots might look like:

  • a photo of the clothes in my closet before I start the purging process
  • a printout of our budget before I take steps to reduce my spending
  • a copy of our calendar before I institute a day of rest into my schedule

As I looked at the two photos of myself this morning from the first day of January and then the beginning of February, I had to smile. The photos were proof that I’m a little bit closer to where I want to be. That before shot had a motivating power I didn’t expect. I’m more determined to keep working on my after until it becomes my new before.

What about you? Have you ever taken a before and after photo? Was it motivating for you? 

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