My no-fail Instant Pot soup formula

In the past, when I thought of people who ate a “healthy” plant-based diet, I assumed that their life consisted of lots and lots of salad. But one thing I discovered very quickly when I completely changed the way I eat one year ago is that I do not like eating salad. I don’t really enjoy eating cold food, in general. I especially don’t like eating a bowl full of cold, crunchy lettuce. Salad makes me angry. Salad has even made me cry a few times. In fact, the only time I DO like eating salad is when it’s topped...
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My “word” for 2018

Until last year, I have never been one of those people who came up with a word for the year. I’ve always thought it was a cool idea, but I simply was never able to think of one word that described my focus for the coming 12 months. Last year, as 2016 was coming to a close, my word for 2017 just made itself obvious to me. I knew that “intentional” needed to be my word for the year. You can read a little bit about how that word impacted me here, but it really deserves a separate blog post...
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